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Proper Nutrition for Endurance Athletes |
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Nutrition
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Tuesday, 09 October 2007 |
By CTS Senior Coach, Rhonda Mayo
Proper nutrition is not a diet-it is a lifestyle choice; be careful NOT to become overly clinical about nutrition. My goal is to help explain how to match your nutritional intake to your caloric demands. One of the most disappointing feelings is running out of energy or ‘bonking’, energy comes from food and fluids- you have to keep it in balance. Endurance athletes spending 5-8 hours riding during a century need to follow these simple suggestions below:
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Dinosaurs in the desert |
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Red Dirt
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Thursday, 27 September 2007 |
Not many people can say they have walked in the footsteps of pre-historic dinosaurs, and literally our 'Century' and 'Climbing 70' riders will be able to do just that. After completing the final climb to the top of Fisher Mesa, cyclists will be able to take their shoes off, grab a pair of flip-flops, or bare-foot it over to the amazing Theropod site to compare foot sizes.
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Route description |
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Red Dirt
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Friday, 07 September 2007 |
The Bridge is still out!
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Saul Raisin |
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LIVESTRONG
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Friday, 07 September 2007 |
In cycling circles "living life to its fullest" also at times requires surviving life. If you haven't heard about Saul Raisin yet, take a moment to read famed photographer Graham Watson's description of this young man.
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Red "Dirt" or in this case "Green Mountains". |
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Red Dirt
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Thursday, 16 August 2007 |
Bridges...for many of us that word conjures up the travesty that occured on August 1 in Minneapolis on Interstate 35W. Our deepest condolences go to those who have been affected by this situation.
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Ulman Cancer Fund: 10 - THE EVENT |
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LIVESTRONG
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Thursday, 16 August 2007 |
Join the Ulman Cancer Fund for Young Adults and 7- time Tour de France champion and cancer survivor, Lance Armstrong, October 26 - 27 for 10 - THE EVENT.
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Preparing for a Century |
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Red Dirt
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Thursday, 19 July 2007 |
 As you prepare for the Moab Century Tour, we asked CTS coach Rhonda Mayo for advice on proper fueling. Check out her suggestions on what to eat and drink before, during and after a challenging ride. The Moab Century Tour AID stations are stocked with many of the items recommended for optimum nutrition.
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Join the Skinny Tire Events team in Colorado Springs August 9 |
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LIVESTRONG
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Thursday, 19 July 2007 |
Let us know if you plan on attending (
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
),
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Drew MacLeod |
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Red Dirt
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Monday, 25 June 2007 |
Last weekend we bicycled the Glenwood Springs bike path with our 16 year old son who somehow has reached 6'3", surpassing his Dad, and our soon to be 3 year old daughter. Rounding a corner we saw cyclists pulled over and pointing to the cliff above. Simultaneously rocks began to trickle down the slope landing a bit too close. We pulled over ourselves and had a great view of big horn sheep frolicking 80 feet above.
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Cancer Prevention News from John Hopkins University: |
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LIVESTRONG
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Monday, 25 June 2007 |
- No plastic containers in microwave.
- No water bottles in freezer.
- No plastic wrap in microwave.
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Moab Century Tour Route Change Possible |
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Red Dirt
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Thursday, 24 May 2007 |
very good "A" route has a backup "B" route. Historically The Moab Century Tour cyclists choosing the 65 or 100-mile routes traveled over the scenic La Sal Loop road from the south side of Moab dropping into Castle Valley. This approach earned the nickname "The Big Nasty" due to the 3000 feet elevation gain in 7 miles on the east side of the Loop. Ouch! However, the Federal Highway Administration is replacing the bridge over Mill Creek about half way along the Loop Road and traffic at the bridge site is now closed. So what does that mean for all of us Moab Century Tour riders?
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Two hundred advocates joined Lance Armstrong in the halls of Congress |
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LIVESTRONG
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Thursday, 24 May 2007 |
Two hundred advocates joined Lance Armstrong in the halls of Congress announcing The Cancer Screening, Treatment and Survivorship Act of 2007. The act, which assures screenings are made available and works toward developing screening techniques for more types of cancer, was the kick-off event for LIVESTRONG Day, May 16, 2007 in Washington, D.C.
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Why people raise money |
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Red Dirt
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Friday, 30 March 2007 |
The real scoops of sand on why people raise money for LAF and The Ulman Cancer Fund for Young Adults.
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